Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
As the Health Coach to a variety of long term Israel programs, I assist teens and young adults living, studying and volunteering in Israel to eat better, feel better, and live better.
Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with program participants, through a variety of workshops and activities, to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide Israel program participants to find the food and lifestyle choices that best support them. I will also help them to make gradual, lifelong changes that enable them to reach their current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!